Photo 11 Nov 12 notes Show your support & create awareness! Purchase at http://jrwha.org/mental-health-awareness-sticker/

Show your support & create awareness! Purchase at http://jrwha.org/mental-health-awareness-sticker/

Link 10 Nov 5 notes Mental Health Awareness Stickers for Sale!»

Support Mental Health Awareness. Purchase at jrwha.org

Photo 30 Oct 46 notes Hehehe… I loved making this one. ~ Victoria 

Hehehe… I loved making this one. ~ Victoria 

Photo 30 Oct Check out Just Rollin With High AnXieties website! JRWHA.org

Check out Just Rollin With High AnXieties website! JRWHA.org

Photo 8 Sep 63 notes
Photo 30 Aug 15 notes You are not your illness! Always continue exploring who you are despite the illness. =)

You are not your illness! Always continue exploring who you are despite the illness. =)

Photo 30 Aug 10 notes I may be down But, I’m Definitely Not Out!! 

I may be down But, I’m Definitely Not Out!! 

Photo 29 Jul 20 notes I’ve been wanting to do this for quite some time now and I’m finally going through with it! YAY! 
I thought it might be helpful to have something with you while you are out and about just in case you have an anxiety/panic attack. Something to focus on and to remind you that everyone on High AnXieties supports you. I also wanted it to be something that no one but you would know what it meant. This giving you the option to keep it private. I came up with the logo, 555 YANA. Doing breathing exercises is one of the most popular technique recommend here on HA to help you through an attack. Slowly Inhale for 5 seconds, Hold for 5 seconds and slowly exhale for 5 seconds. Repeat as necessary. The letters YANA means, You Are Not Alone. I’ve made two key chains with this logo on High Anxieties Zazzle store. Also I couldn’t help but make a woman’s T-shirt and sandals. It was just too much fun. lol I’m only profiting .5% on each sell and will be donating all profits to a mental health charity. I will announce what one soon as I’m currently searching for one. My hope is to give you, who may be publicly pushing through an attack, the support we give here on HA. I do plan on using the 555 a lot so, if you see it without explanation, you now know what it means. Thanks and as always, I wish you well. Have a good week everyone!  Victoria
Check out HA’s new tumblr support page!! 
http://highanxietiessupport.tumblr.com

I’ve been wanting to do this for quite some time now and I’m finally going through with it! YAY! 


I thought it might be helpful to have something with you while you are out and about just in case you have an anxiety/panic attack. Something to focus on and to remind you that everyone on High AnXieties supports you. I also wanted it to be something that no one but you would know what it meant. This giving you the option to keep it private. I came up with the logo, 555 YANA. Doing breathing exercises is one of the most popular technique recommend here on HA to help you through an attack. Slowly Inhale for 5 seconds, Hold for 5 seconds and slowly exhale for 5 seconds. Repeat as necessary. The letters YANA means, You Are Not Alone. I’ve made two key chains with this logo on High Anxieties Zazzle store. Also I couldn’t help but make a woman’s T-shirt and sandals. It was just too much fun. lol I’m only profiting .5% on each sell and will be donating all profits to a mental health charity. I will announce what one soon as I’m currently searching for one. My hope is to give you, who may be publicly pushing through an attack, the support we give here on HA. I do plan on using the 555 a lot so, if you see it without explanation, you now know what it means. Thanks and as always, I wish you well. Have a good week everyone!  Victoria

Check out HA’s new tumblr support page!! 

http://highanxietiessupport.tumblr.com

Photo 27 Jul 260 notes When all else fails, do some breathing exercises. Take it slow and repeat as necessary. It does work. 

When all else fails, do some breathing exercises. Take it slow and repeat as necessary. It does work. 

Photo 27 Jul 36 notes You do have the power. It’s up to you to use it.

You do have the power. It’s up to you to use it.


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